Bloemkool met cottage cheese
Nutritional Overview
Deze maaltijd bestaat uit gekookte bloemkool en een portie cottage cheese. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn benaderd of ontbreken, zoals exacte suikers en koolhydraten in cottage cheese.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Bloemkool met cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Bloemkool met cottage cheese offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Bloemkool met cottage cheese is suitable for low-carb and ketogenic diets.
• Bloemkool met cottage cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bloemkool met cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 80 calories (62% of total calories).
• Protein sources: Bloemkool, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Bloemkool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloemkool
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Cottage cheese
100gr
Protein: 7g
| Carbs: -1g
| Fat: 6g
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