bloem tortilla wraps
Nutritional Overview
Deze maaltijd bestaat uit drie bloem tortilla wraps van elk ongeveer 50 gram. Er zijn geen zichtbare vullingen of extra ingrediënten aanwezig. Voedingswaarden zijn geschat op basis van standaard bloem tortilla's. Suikergehalte is laag en er zijn geen groenten of eiwitrijk beleg zichtbaar, wat resulteert in een matige healthScore.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, bloem tortilla wraps provides moderate energy and can fit well into most balanced meal plans.
• bloem tortilla wraps offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), bloem tortilla wraps is an excellent energy source for active individuals and athletes.
• bloem tortilla wraps contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing bloem tortilla wraps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bloem tortilla contributes 140 calories (50% of total calories).
• Protein sources: bloem tortilla, bloem tortilla provide essential amino acids for muscle health.
• Energy sources: bloem tortilla, bloem tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloem tortilla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
bloem tortilla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
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