Blodpudding with Lingonsylt
Nutritional Overview
A 250g serving of Lithells blodpudding with a small amount of lingonberry jam, providing high protein and fat with moderate carbs and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Blodpudding with Lingonsylt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blodpudding with Lingonsylt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Blodpudding with Lingonsylt is an excellent energy source for active individuals and athletes.
• High in fats (38g), Blodpudding with Lingonsylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blodpudding with Lingonsylt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blodpudding contributes 575 calories (91% of total calories).
• Protein sources: Blodpudding provide essential amino acids for muscle health.
• Energy sources: Blodpudding, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blodpudding
250gr
Protein: 35g
| Carbs: 20g
| Fat: 35g
Lingonsylt
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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