Blodpudding med sylt
Nutritional Overview
Ser ut som blodpudding serverad med lingonsylt och lite grädde. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade efter bytet från kladdkaka till blodpudding.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blodpudding med sylt contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Blodpudding med sylt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Blodpudding med sylt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Blodpudding med sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blodpudding med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blodpudding contributes 280 calories (72% of total calories).
• Protein sources: blodpudding provide essential amino acids for muscle health.
• Energy sources: blodpudding, lingonsylt, grädde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blodpudding
180gr
Protein: 16g
| Carbs: 20g
| Fat: 14g
lingonsylt
50gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
grädde
30gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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