Blodpudding med potatisbullar
Nutritional Overview
A balanced meal featuring high protein blood pudding combined with carb-rich potato cakes, complemented by sweet lingonberry jam and fresh salad for fiber and micronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Blodpudding med potatisbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blodpudding med potatisbullar provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Blodpudding med potatisbullar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Blodpudding med potatisbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blodpudding med potatisbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blodpudding contributes 220 calories (40% of total calories).
• Protein sources: Blodpudding, Potatisbullar provide essential amino acids for muscle health.
• Energy sources: Blodpudding, Potatisbullar, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blodpudding
150gr
Protein: 15g
| Carbs: 20g
| Fat: 8g
Potatisbullar
150gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
Lingonsylt
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Sallad
100gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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