Blodpudding med lingon
Nutritional Overview
En liten portion blodpudding med lingonsylt syns på tallriken. Näringsvärdena är uppskattade utifrån synlig mängd i bilden. Inga tydliga fler ingredienser syns; saknade eller osäkra värden har satts till 0 där det behövts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Blodpudding med lingon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Blodpudding med lingon is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Blodpudding med lingon is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Blodpudding med lingon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blodpudding contributes 112 calories (73% of total calories).
• Energy sources: blodpudding, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blodpudding
70gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
lingonsylt
20gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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