Blodpudding med bacon
Nutritional Overview
Rätten består av blodpudding och stekt bacon. Näringsvärden för socker är okända och har satts till 0. Blodpudding är järnrik men innehåller mycket kolhydrater och bacon är rikt på fett, vilket ger en måttlig hälsopoäng.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blodpudding med bacon contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blodpudding med bacon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Blodpudding med bacon is suitable for low-carb and ketogenic diets.
• High in fats (24g), Blodpudding med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blodpudding med bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blodpudding contributes 220 calories (65% of total calories).
• Protein sources: blodpudding, stekt bacon provide essential amino acids for muscle health.
• Energy sources: blodpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blodpudding
100gr
Protein: 12g
| Carbs: 8g
| Fat: 8g
stekt bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
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