Bloc de fromage Allegro et pomme
Nutritional Overview
Ce repas comprend un bloc de fromage Allegro (30g) et une pomme moyenne (150g), fournissant un bon équilibre entre protéines, glucides et sucre naturel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Bloc de fromage Allegro et pomme provides moderate energy and can fit well into most balanced meal plans.
• Bloc de fromage Allegro et pomme offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bloc de fromage Allegro et pomme provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bloc de fromage Allegro et pomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bloc de fromage Allegro et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage Allegro contributes 80 calories (52% of total calories).
• Protein sources: fromage Allegro provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage Allegro
30gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
pomme
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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