Blåmögelost med olja
Nutritional Overview
Rätten består av en bit blåmögelost och olivolja. Värden för socker är okända och satt till 0. Hälsopoängen är låg på grund av högt fettinnehåll och låg näringstäthet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Blåmögelost med olja provides moderate energy and can fit well into most balanced meal plans.
• Blåmögelost med olja contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Blåmögelost med olja is suitable for low-carb and ketogenic diets.
• High in fats (26g), Blåmögelost med olja provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Blåmögelost med olja should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blåmögelost contributes 200 calories (74% of total calories).
• Protein sources: blåmögelost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blåmögelost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 18g
olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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