Blåmögelost med olivolja
Nutritional Overview
Denna rätt består av blåmögelost och olivolja. Näringsvärden för kolhydrater och socker är låga, och värden för protein och fett är uppskattade utifrån synliga mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, Blåmögelost med olivolja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Blåmögelost med olivolja offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Blåmögelost med olivolja is suitable for low-carb and ketogenic diets.
• High in fats (41g), Blåmögelost med olivolja provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Blåmögelost med olivolja should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blåmögelost contributes 417 calories (62% of total calories).
• Protein sources: blåmögelost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blåmögelost
100gr
Protein: 11g
| Carbs: 2g
| Fat: 21g
olivolja
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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