Blistered Green Peppers
Nutritional Overview
Plate of blistered green peppers lightly coated with olive oil and salt, with possible trace garlic seasoning. Estimated from visible ingredients only. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blistered Green Peppers is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Blistered Green Peppers is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Blistered Green Peppers is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blistered Green Peppers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green peppers contributes 54 calories (98% of total calories).
• Energy sources: green peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green peppers
180gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sea salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
2gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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