Blinchik with beef, cheese & hummus
Nutritional Overview
This meal includes a blinchik stuffed with beef, served with yellow bell pepper slices, a portion of hummus, and white cheese. Nutritional values are based on estimated ingredient weights.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Blinchik with beef, cheese & hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blinchik with beef, cheese & hummus provides 29g of protein, supporting muscle growth, repair, and satiety.
• Blinchik with beef, cheese & hummus provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Blinchik with beef, cheese & hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blinchik with beef, cheese & hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blinchik with beef contributes 250 calories (48% of total calories).
• Protein sources: Blinchik with beef, White cheese provide essential amino acids for muscle health.
• Energy sources: Blinchik with beef, Yellow bell pepper, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blinchik with beef
120gr
Protein: 16g
| Carbs: 12g
| Fat: 15g
Yellow bell pepper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hummus
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
White cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!