Æbleskiver med sukker og syltetøj
Nutritional Overview
Billedet viser fire æbleskiver serveret med flormelis og jordbærsyltetøj. Næringsindholdet er estimeret, og værdier for ukendte ingredienser er sat til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Æbleskiver med sukker og syltetøj contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Æbleskiver med sukker og syltetøj contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Æbleskiver med sukker og syltetøj is an excellent energy source for active individuals and athletes.
• Æbleskiver med sukker og syltetøj contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Æbleskiver med sukker og syltetøj should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Æbleskiver contributes 320 calories (76% of total calories).
• Protein sources: Æbleskiver provide essential amino acids for muscle health.
• Energy sources: Æbleskiver, Flormelis, Jordbærsyltetøj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Æbleskiver
120gr
Protein: 7g
| Carbs: 52g
| Fat: 8g
Flormelis
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Jordbærsyltetøj
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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