Æbleskiver med sukker
Nutritional Overview
Billedet viser fire æbleskiver serveret med flormelis og lidt jordbærsyltetøj. Næringsværdier er estimeret ud fra typiske opskrifter og mængder. Værdier for ukendte ingredienser er sat til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Æbleskiver med sukker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Æbleskiver med sukker offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Æbleskiver med sukker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Æbleskiver med sukker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Æbleskiver med sukker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Æbleskiver (pandekagedej) contributes 360 calories (69% of total calories).
• Protein sources: Æbleskiver (pandekagedej) provide essential amino acids for muscle health.
• Energy sources: Æbleskiver (pandekagedej), Flormelis, Jordbærsyltetøj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Æbleskiver (pandekagedej)
160gr
Protein: 10g
| Carbs: 55g
| Fat: 12g
Flormelis
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Jordbærsyltetøj
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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