Æbleskiver
Nutritional Overview
Baseret på billedet er dette tre æbleskiver, en dansk dessert lavet af mel, æg, sukker og smør. Nogle værdier er estimeret og kan variere afhængigt af opskrift og tilberedning.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Æbleskiver provides moderate energy and can fit well into most balanced meal plans.
• Æbleskiver contains 5g of protein, providing a modest contribution to your daily protein intake.
• Æbleskiver provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Æbleskiver contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Æbleskiver with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvedemel contributes 80 calories (38% of total calories).
• Protein sources: Hvedemel provide essential amino acids for muscle health.
• Energy sources: Hvedemel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvedemel
30gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Æg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Sukker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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