Blechpizza mit Mais
Nutritional Overview
Das Bild zeigt ein Blechpizza mit Pizzateig, Tomatensauce, Mozzarella, Mais und Salami. Die Werte sind geschätzt. Für Zutaten mit unbekannten Nährwerten wurde 0 verwendet. Die HealthScore ist niedrig wegen hohem Fett- und Kaloriengehalt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Blechpizza mit Mais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blechpizza mit Mais provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (270g), Blechpizza mit Mais is an excellent energy source for active individuals and athletes.
• High in fats (90g), Blechpizza mit Mais provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blechpizza mit Mais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 900 calories (41% of total calories).
• Protein sources: Pizzateig, Mozzarella, Mais, Salami provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
300gr
Protein: 24g
| Carbs: 180g
| Fat: 10g
Tomatensauce
100gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Mozzarella
200gr
Protein: 40g
| Carbs: 4g
| Fat: 52g
Mais
100gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Salami
60gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
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