Blåbärsyoghurt med nötter
Nutritional Overview
Denna måltid består av blåbärsyoghurt toppad med färska blåbär, hallon och valnötter. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Blåbärsyoghurt med nötter provides moderate energy and can fit well into most balanced meal plans.
• Blåbärsyoghurt med nötter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Blåbärsyoghurt med nötter provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Blåbärsyoghurt med nötter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blåbärsyoghurt med nötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blåbärsyoghurt contributes 120 calories (67% of total calories).
• Protein sources: Blåbärsyoghurt provide essential amino acids for muscle health.
• Energy sources: Blåbärsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbärsyoghurt
125gr
Protein: 5g
| Carbs: 17g
| Fat: 3g
Blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hallon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Valnötter
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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