Blåbärsyoghurt Bärry
Nutritional Overview
En 250g bägare med blåbärsyoghurt från Bärry. Innehåller yoghurt, blåbär och tillsatt socker. Näringsvärden är uppskattade baserat på typiska produkter. Vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Blåbärsyoghurt Bärry provides moderate energy and can fit well into most balanced meal plans.
• Blåbärsyoghurt Bärry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Blåbärsyoghurt Bärry provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Blåbärsyoghurt Bärry contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Blåbärsyoghurt Bärry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 125 calories (71% of total calories).
Detailed Ingredient Breakdown
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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