Blåbärsyoghurt Activia
Nutritional Overview
En portion blåbärsyoghurt från Activia med probiotika. Näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera något. Vissa värden är uppskattade där exakta data saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärsyoghurt Activia is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Blåbärsyoghurt Activia provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Blåbärsyoghurt Activia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Blåbärsyoghurt Activia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 65 calories (68% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yoghurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Blåbär
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Socker
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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