Blåbärssmoothie med skinka
Nutritional Overview
Måltiden verkar bestå av en stor blåbärssmoothie och två skivor skinka i en liten skål. Näringsvärden är uppskattade från synliga ingredienser i bilden. Exakta ingredienser i smoothien är okända, så vissa värden har uppskattats och saknade detaljer har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Blåbärssmoothie med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärssmoothie med skinka provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Blåbärssmoothie med skinka is an excellent energy source for active individuals and athletes.
• High in fats (18g), Blåbärssmoothie med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blåbärssmoothie med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blåbärssmoothie contributes 420 calories (79% of total calories).
• Protein sources: blåbärssmoothie, skinka provide essential amino acids for muscle health.
• Energy sources: blåbärssmoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbärssmoothie
450gr
Protein: 18g
| Carbs: 62g
| Fat: 10g
skinka
80gr
Protein: 8g
| Carbs: 5g
| Fat: 8g
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