Blåbärssmoothie
Nutritional Overview
En hemmagjord blåbärssmoothie med banan, naturell yoghurt och havregryn. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärssmoothie contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Blåbärssmoothie offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Blåbärssmoothie is an excellent energy source for active individuals and athletes.
• Blåbärssmoothie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blåbärssmoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 120 calories (33% of total calories).
• Protein sources: naturell yoghurt, havregryn provide essential amino acids for muscle health.
• Energy sources: blåbär, banan, naturell yoghurt, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
naturell yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
havregryn
30gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
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