Blåbärsskål med banan
Nutritional Overview
En frukostskål med kvarg, blåbär, chiafrön och proteinpulver samt en banan vid sidan. Vatten syns också i bilden. Vissa värden är uppskattade utifrån synliga ingredienser och okända detaljer har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Blåbärsskål med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsskål med banan provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Blåbärsskål med banan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Blåbärsskål med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsskål med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 152 calories (29% of total calories).
• Protein sources: chiafrön, proteinpulver, kvarg provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, chiafrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chiafrön
16gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
proteinpulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
kvarg
200gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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