Blåbärsproteinsmoothie
Nutritional Overview
En näringstät smoothie med hög proteinhalt och kolhydrater, måttlig fetthalt och naturliga sockerarter från banan och blåbär. Innehåller extra kollagen och kreatin – idealiskt för muskelåterhämtning och energi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärsproteinsmoothie contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbärsproteinsmoothie provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Blåbärsproteinsmoothie is an excellent energy source for active individuals and athletes.
• Blåbärsproteinsmoothie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blåbärsproteinsmoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 213 calories (45% of total calories).
• Protein sources: Grekisk yoghurt (halv kopp), Proteinpulver (1 skopa), Kollagen (1 skopa) provide essential amino acids for muscle health.
• Energy sources: Blåbär (frysta), Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbär (frysta)
110gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Grekisk yoghurt (halv kopp)
125gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Mandeldryck
180gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Proteinpulver (1 skopa)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Banan
118gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
Kollagen (1 skopa)
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Kreatin (1 tesked)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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