Blåbärsproteinshake
Nutritional Overview
En krämig smoothie med blåbär, banan, havremjölk och vaniljproteinpulver. Vissa näringsvärden är uppskattade baserat på typiska mängder och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1347 calories, Blåbärsproteinshake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsproteinshake provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Blåbärsproteinshake is an excellent energy source for active individuals and athletes.
• High in fats (75g), Blåbärsproteinshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blåbärsproteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 567 calories (42% of total calories).
• Protein sources: proteinpulver (vanilj), jordnötter, rå ägg, havregryn provide essential amino acids for muscle health.
• Energy sources: blåbär, banan, havremjölk, jordnötter, avokado, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
banan
200gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
havremjölk
150gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
proteinpulver (vanilj)
30gr
Protein: 11g
| Carbs: 2g
| Fat: 1g
jordnötter
100gr
Protein: 26g
| Carbs: 16g
| Fat: 49g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
rå ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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