Blåbärspajbit
Nutritional Overview
Ser ut som en bit blåbärspaj eller bärpaj med gyllenbrun yta och blåbärsfyllning. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men osäkra delar har uppskattats och okända värden skulle annars sättas till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärspajbit contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbärspajbit provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Blåbärspajbit is an excellent energy source for active individuals and athletes.
• High in fats (28g), Blåbärspajbit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blåbärspajbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pajdeg contributes 220 calories (55% of total calories).
• Protein sources: pajdeg, äggstanning provide essential amino acids for muscle health.
• Energy sources: pajdeg, blåbär, socker, vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pajdeg
70gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
blåbär
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
socker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
äggstanning
55gr
Protein: 7g
| Carbs: 4g
| Fat: 10g
vetemjöl
14gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!