Blåbärspaj med yoghurt
Nutritional Overview
En liten bit blåbärspaj serverad med yoghurt i stället för grädde. Värdena är uppskattade utifrån synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Blåbärspaj med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Blåbärspaj med yoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Blåbärspaj med yoghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Blåbärspaj med yoghurt with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blåbärspaj contributes 177 calories (75% of total calories).
• Energy sources: blåbärspaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbärspaj
70gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
yoghurt
45gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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