Blåbärspaj med grädde
Nutritional Overview
En bit blåbärspaj toppad med vispgrädde. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärspaj med grädde contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Blåbärspaj med grädde is an excellent energy source for active individuals and athletes.
• High in fats (27g), Blåbärspaj med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Blåbärspaj med grädde should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajskal contributes 200 calories (49% of total calories).
• Energy sources: Blåbär, Pajskal, Vispgrädde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Pajskal
60gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
Vispgrädde
50gr
Protein: 1g
| Carbs: 8g
| Fat: 15g
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