Blåbärsmuffins
Nutritional Overview
Detta ser ut som en blåbärsmuffins. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade synliga ingredienser identifierades, och okända värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärsmuffins contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Blåbärsmuffins contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Blåbärsmuffins is an excellent energy source for active individuals and athletes.
• High in fats (17g), Blåbärsmuffins provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blåbärsmuffins with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffinssmet contributes 325 calories (84% of total calories).
• Protein sources: muffinssmet provide essential amino acids for muscle health.
• Energy sources: muffinssmet, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muffinssmet
105gr
Protein: 5g
| Carbs: 46g
| Fat: 14g
blåbär
35gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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