Blåbärsmuffins
Nutritional Overview
En blåbärsmuffins i pappersform. Näringsvärden är uppskattade från bilden. Inga tydligt saknade synliga ingredienser identifierades, så 0 användes inte för huvudingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärsmuffins contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Blåbärsmuffins contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Blåbärsmuffins is an excellent energy source for active individuals and athletes.
• Blåbärsmuffins contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Blåbärsmuffins with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffinssmet contributes 290 calories (88% of total calories).
• Protein sources: muffinssmet provide essential amino acids for muscle health.
• Energy sources: muffinssmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muffinssmet
95gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
blåbär
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!