Blåbärsmuffin och kaffe
Nutritional Overview
Måltiden består av en blåbärsmuffin och kaffe med grädde. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Blåbärsmuffin och kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Blåbärsmuffin och kaffe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Blåbärsmuffin och kaffe is an excellent energy source for active individuals and athletes.
• High in fats (28g), Blåbärsmuffin och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blåbärsmuffin och kaffe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 180 calories (31% of total calories).
• Protein sources: Vetemjöl, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Socker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ägg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Mjölk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde (i kaffet)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!