Blåbärsmuffin
Nutritional Overview
En blåbärsmuffin med synliga ingredienser som blåbär, smör, socker, ägg och vetemjöl. Vissa ingredienser och exakta mängder är okända, så vissa värden kan vara uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Blåbärsmuffin provides moderate energy and can fit well into most balanced meal plans.
• Blåbärsmuffin provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Blåbärsmuffin contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Blåbärsmuffin with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
vetemjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
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