Blåbärsmüsli med mjölk
Nutritional Overview
Skål med havregryn, blåbär, blåfärgad mjölk eller yoghurtliknande vätska, cornflakes och några russin. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Blåbärsmüsli med mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsmüsli med mjölk provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Blåbärsmüsli med mjölk is an excellent energy source for active individuals and athletes.
• High in fats (15g), Blåbärsmüsli med mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsmüsli med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 320 calories (50% of total calories).
• Protein sources: mjölk med blåbär, musli, protein pulver provide essential amino acids for muscle health.
• Energy sources: blåbär, mjölk med blåbär, cornflakes, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mjölk med blåbär
180gr
Protein: 6g
| Carbs: 11g
| Fat: 6g
cornflakes
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
russin
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
musli
80gr
Protein: 8g
| Carbs: 56g
| Fat: 8g
protein pulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!