Blåbærskål
Nutritional Overview
En liten porsjon ferske blåbær i en glassbolle. Estimert mengde er 100 gram. Ingen andre ingredienser er synlige. Næringsverdier er basert på standardverdier for blåbær.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbærskål is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Blåbærskål provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Blåbærskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blåbær contributes 57 calories (100% of total calories).
• Energy sources: blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbær
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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