Blåbärskaka med kaffe
Nutritional Overview
Måltiden består av en bit blåbärskaka med mandelflarn, serverad med svart kaffe och mineralvatten. Näringsvärden för drycker är satta till 0 då de inte innehåller energi. Värden är uppskattade och kan variera beroende på exakta mängder och recept.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärskaka med kaffe contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbärskaka med kaffe provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Blåbärskaka med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (17g), Blåbärskaka med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blåbärskaka med kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (34% of total calories).
• Protein sources: Vetemjöl, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mandelflarn
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ägg
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Kaffe (svart)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mineralvatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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