Blåbärskaka med färska blåbär
Nutritional Overview
En bit blåbärskaka serverad med färska blåbär. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Blåbärskaka med färska blåbär provides moderate energy and can fit well into most balanced meal plans.
• Blåbärskaka med färska blåbär contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Blåbärskaka med färska blåbär is an excellent energy source for active individuals and athletes.
• Blåbärskaka med färska blåbär contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Blåbärskaka med färska blåbär with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blåbärskaka contributes 215 calories (88% of total calories).
• Protein sources: blåbärskaka provide essential amino acids for muscle health.
• Energy sources: blåbär, blåbärskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
blåbärskaka
70gr
Protein: 5g
| Carbs: 27g
| Fat: 10g
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