Blåbärsgröt smoothie
Nutritional Overview
En kall blåbärsgröt-smoothie med havregryn, mjölk och lite honung. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 985 calories, Blåbärsgröt smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt smoothie provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (218g), Blåbärsgröt smoothie is an excellent energy source for active individuals and athletes.
• High in fats (38g), Blåbärsgröt smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsgröt smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar 3 st contributes 210 calories (21% of total calories).
• Protein sources: havregryn, mjölk, russin, jordnötssmör, nötter provide essential amino acids for muscle health.
• Energy sources: blåbär, havregryn, mjölk, honung, russin, jordnötssmör, dadlar 3 st, nötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mjölk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
honung
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
russin
10gr
Protein: 3g
| Carbs: 79g
| Fat: 0g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
dadlar 3 st
24gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
nötter
28gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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