Blåbärsgröt med topping
Nutritional Overview
En näringsrik frukost med havregryn, blåbär, jordnötssmör och proteinpulver. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Blåbärsgröt med topping is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt med topping provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Blåbärsgröt med topping is an excellent energy source for active individuals and athletes.
• High in fats (20g), Blåbärsgröt med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blåbärsgröt med topping provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 180 calories (31% of total calories).
• Protein sources: Havregryn, Jordnötssmör, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Jordnötssmör
20gr
Protein: 7g
| Carbs: 4g
| Fat: 16g
Proteinpulver (vanilj)
25gr
Protein: 22g
| Carbs: 4g
| Fat: 1g
russin
40gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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