Blåbärsgröt med protein
Nutritional Overview
Ser ut som havregrynsgröt toppad med blåbär, björnbär, chiafrön och chokladproteinpulver. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärsgröt med protein contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbärsgröt med protein provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Blåbärsgröt med protein is an excellent energy source for active individuals and athletes.
• High in fats (23g), Blåbärsgröt med protein provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsgröt med protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregrynsgröt contributes 150 calories (30% of total calories).
• Protein sources: havregrynsgröt, chiafrön, chokladproteinpulver provide essential amino acids for muscle health.
• Energy sources: havregrynsgröt, blåbär, chiafrön, björnbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregrynsgröt
200gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chiafrön
16gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
björnbär
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chokladproteinpulver
40gr
Protein: 17g
| Carbs: 4g
| Fat: 5g
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