Blåbärsgröt med nötter
Nutritional Overview
Denna måltid verkar vara en blåbärsgröt med havregryn, mjölk, jordnötter och lite honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1317 calories, Blåbärsgröt med nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt med nötter provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (149g), Blåbärsgröt med nötter is an excellent energy source for active individuals and athletes.
• High in fats (44g), Blåbärsgröt med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsgröt med nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (23% of total calories).
• Protein sources: Havregryn, Mjölk, Jordnötter, jordnötssmör, mandel, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Honung, jordnötssmör, mandel, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 10g
| Carbs: 25g
| Fat: 3g
Blåbär
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Jordnötter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Honung
10gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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