Blåbärsgröt med nötter
Nutritional Overview
En fiberrik blåbärsgröt med havregryn, blåbär, mandlar, jordnötter och mjölk. Värden för socker och vissa ingredienser är uppskattade, okända ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1253 calories, Blåbärsgröt med nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt med nötter provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Blåbärsgröt med nötter is an excellent energy source for active individuals and athletes.
• High in fats (21g), Blåbärsgröt med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsgröt med nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (24% of total calories).
• Protein sources: Havregryn, Mandlar, Jordnötter, Mjölk (eller växtbaserad dryck), protein pulver, kenel provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Mjölk (eller växtbaserad dryck), stor banan, jordgubbar, kenel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Mandlar
25gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Jordnötter
35gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Mjölk (eller växtbaserad dryck)
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
stor banan
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
jordgubbar
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
keratin fem gram
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kenel
100gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
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