Blåbärsgröt med kaffe
Nutritional Overview
En näringsrik frukost med blåbärsgröt gjord på havregryn, banan, russin och blåbär, serverad med kaffe och mjölk. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 894 calories, Blåbärsgröt med kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt med kaffe provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Blåbärsgröt med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (21g), Blåbärsgröt med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsgröt med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 380 calories (43% of total calories).
• Protein sources: Havregryn, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, Russin, honung, jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 10g
| Carbs: 27g
| Fat: 3g
Blåbär
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mjölk (i kaffe)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Russin
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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