Blåbärsgröt med kaffe
Nutritional Overview
En näringsrik frukost med blåbärsgröt innehållande havregryn, blåbär, banan och valnötter, serverad med kaffe och mjölk. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1122 calories, Blåbärsgröt med kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt med kaffe provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Blåbärsgröt med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (64g), Blåbärsgröt med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsgröt med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 567 calories (51% of total calories).
• Protein sources: Havregryn, jordnötter, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, jordnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Valnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Kaffe med mjölk
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
jordnötter
100gr
Protein: 25g
| Carbs: 16g
| Fat: 49g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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