Blåbärsgröt med kaffe
Nutritional Overview
Denna måltid består av blåbärsgröt med havregryn, blåbär, mjölk och nötter samt en kopp kaffe med mjölk. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1232 calories, Blåbärsgröt med kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt med kaffe provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Blåbärsgröt med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (29g), Blåbärsgröt med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsgröt med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (24% of total calories).
• Protein sources: Havregryn, Mjölk, Nötter, Kaffe med mjölk, mandel, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Kaffe med mjölk, mandel, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 10g
| Carbs: 25g
| Fat: 3g
Blåbär
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Nötter
40gr
Protein: 6g
| Carbs: 3g
| Fat: 9g
Kaffe med mjölk
200gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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