Blåbärsgröt med jordnötter
Nutritional Overview
En näringsrik frukost med blåbär, havregryn och jordnötter. Vissa värden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är främst från blåbär. Exakta mängder kan variera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1579 calories, Blåbärsgröt med jordnötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt med jordnötter provides 135g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Blåbärsgröt med jordnötter is an excellent energy source for active individuals and athletes.
• High in fats (43g), Blåbärsgröt med jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blåbärsgröt med jordnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fem gram keratin contributes 350 calories (22% of total calories).
• Protein sources: havregryn, jordnötter, jordnötssmör, protein pulver, fem gram keratin provide essential amino acids for muscle health.
• Energy sources: blåbär, havregryn, jordnötssmör, dadlar, jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
havregryn
80gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
jordnötter
30gr
Protein: 9g
| Carbs: 1g
| Fat: 23g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
jordgubbar
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
fem gram keratin
100gr
Protein: 85g
| Carbs: 0g
| Fat: 1g
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