Blåbärsgröt med jordnötssmör
Nutritional Overview
Denna måltid är en blåbärsgröt toppad med jordnötssmör och eventuellt lite nötter och sötning. Vissa värden är uppskattade och kan variera. Okända värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1436 calories, Blåbärsgröt med jordnötssmör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt med jordnötssmör provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (162g), Blåbärsgröt med jordnötssmör is an excellent energy source for active individuals and athletes.
• High in fats (34g), Blåbärsgröt med jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsgröt med jordnötssmör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (21% of total calories).
• Protein sources: Havregryn, Jordnötssmör, mandlar, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Sötning (t.ex. honung eller stevia), Nötter (blandade), banan, mandlar, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blåbär
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssmör
40gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Sötning (t.ex. honung eller stevia)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Nötter (blandade)
30gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mandlar
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
protein pulver
30gr
Protein: 26g
| Carbs: 2g
| Fat: 1g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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