Blåbärsgröt med banan
Nutritional Overview
En näringsrik frukost med havregryn, blåbär, banan, växtbaserad mjölk och chiafrön. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Blåbärsgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt med banan provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Blåbärsgröt med banan is an excellent energy source for active individuals and athletes.
• Blåbärsgröt med banan contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blåbärsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (28% of total calories).
• Protein sources: Havregryn, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, Växtbaserad mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Växtbaserad mjölk
150gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Chiafrön
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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