Blåbärsgröt med banan
Nutritional Overview
En portion blåbärsgröt med skivad banan och eventuellt sötning, serverad med en kopp te. Vissa värden är uppskattade och sötningens exakta näringsvärde är okänt, därför är vissa värden satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärsgröt med banan contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbärsgröt med banan provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Blåbärsgröt med banan is an excellent energy source for active individuals and athletes.
• Blåbärsgröt med banan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blåbärsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (31% of total calories).
• Protein sources: Havregryn, 30 gram protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, Sötning (okänd, ev. honung eller socker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sötning (okänd, ev. honung eller socker)
20gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
30 gram protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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