Blåbärsgröt med banan
Nutritional Overview
En portion blåbärsgröt toppad med proteinpulver och serverad med en banan. Värden för socker och vissa näringsämnen är uppskattade. Saknade ingredienser har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärsgröt med banan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbärsgröt med banan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Blåbärsgröt med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Blåbärsgröt med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blåbärsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 160 calories (39% of total calories).
• Protein sources: havregryn, proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, havregryn, proteinpulver (vanilj) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
blåbär
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
havregryn
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
proteinpulver (vanilj)
30gr
Protein: 26g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!