Blåbärsgröt med banan
Nutritional Overview
Denna måltid verkar vara en blåbärsgröt med banan, havregryn, mjölk och chiafrön. Alla synliga ingredienser har uppskattats, men om något saknas har dess värde satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1034 calories, Blåbärsgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt med banan provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Blåbärsgröt med banan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Blåbärsgröt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (29% of total calories).
• Protein sources: Havregryn, Mjölk, protein pulver, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, jordnötssmör, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blåbär
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banan
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Chiafrön
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
protein pulver
30gr
Protein: 26g
| Carbs: 2g
| Fat: 1g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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