Blåbärsgröt med banan
Nutritional Overview
Denna måltid är en blåbärsgröt med banan, havregryn, nötter, vatten, salt och lite honung. Vissa värden är uppskattade och kan variera. Okända värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1298 calories, Blåbärsgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt med banan provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Blåbärsgröt med banan is an excellent energy source for active individuals and athletes.
• High in fats (59g), Blåbärsgröt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 588 calories (45% of total calories).
• Protein sources: Havregryn, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, Honung, jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blåbär
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Banan
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Nötter
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
jordnötssmör
100gr
Protein: 25g
| Carbs: 20g
| Fat: 50g
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